I specialize in coaching women approaching 60, who are successful in so many part of their lives except weight! You are a professional, creative woman who wants to get things done but find yourself fighting bad habits and extra weight. You know this is only distracting you from a deeper purpose for your life. You are ready to get on with it.
I was that woman. I set out to finally look at my habits and beliefs and realized, it was like I was working for the opposing team. I didn't have my back. I wasn't on my side. I was self-critical, downright mean. When I slipped and made a mistake, I didn't give myself a break. I punished myself with food and suffered accordingly. I have known suffering and struggled with excess weight and shame about my past. Now I eat for nourishment, I love my life and see each moment as extraordinary. I am liberated from food thoughts and from a self-critical mind and unhelpful beliefs about my past. OK, liberation comes with new habits and routines!
What I Believe
When I started this journey I thought my history of abuse was the problem. I certainly didn't value my experience. I hated it. I hated my body, too. Now I know the world is a better place when I love and accept myself. Treating myself kinder means eating adequate amounts of nourishing food. No more, no less. I know that to be true because I eat enough to stay at my natural weight. I no longer feel deprived. I stopped using food as a weapon against myself. I stopped using food as entertainment.
I believe you are worthy of love, no matter your history. If your life’s circumstances tricked you into believing you are not worthy of love or good health, it is a bit of a journey to self acceptance. You have developed poor eating and thinking habits over a lifetime. Poor beliefs and thoughts that directly impact your happiness, well-being and your weight. As a certified weight-loss and life coach, my job is to teach you exactly what to eat and to inspire you to find loving, accepting and more useful thoughts.
I believe you deserve to live a joyful life, and the world is aching for your gifts as only you can give them. Yes, the world is aching for you to heal.
How I can help
If you are ready to lose your extra weight, and if you are ready to stop self-sabotaging your future and learn how to eat - I can help you. I have helped people lose weight, change their past and feel better about themselves, improve their relationships and live a simply joyful life without being distracted by any trauma of the past.
Let's talk about you!