Welcome to Day 5 Supporting you to Stick to Your Weight-Loss Plan, so you can reach your goal weight, once and for all. We have been learning strategies and tips from life and weight coaching to support you in sticking to your plan. Yo-yo dieter? I bet your desire for certain foods have thwarted your weight loss goals many times. After 50 or so years of building experiences eating, feeling and living, you have accumulated lots of desires.
Do you know your desire is created in your brain? Do you know your desire is optional?
Impossible, you say? Have an open mind and read on.Read More