Five Star Reviews for It's Never Too Late To Lose Weight Podcast.
Pat is the weight loss coach we all need
Compassionate and knowledgeable, Pat has been the perfect coach to help me find my natural weight, love myself and love my life. The best of the best! by K. Yoon
Pat will help you take action on your goals and helps you reach them! She is all about action and making a plan and accountability. She will kindly, yet directly, help you see your irrational thinking. With her help, you start to feel that you can finally create actionable goals and make your dreams come true. by Beachbbum
Insightful and compassionate!
The first thing upon listen to Pat’s podcast is her voice, calming and compassionate. She leads us with not only her knowledge but the insightfulness of her own experience. When we hit our 50’s, life has started to change. Our thoughts change, we go through a change and again we have no guide to help navigate the journey. For me I am not the 25 year aerobic instructor but a 57 year woman who’s life turned upside down twice. Thank you Pat for creating this program. I look forward to the journey! by gobo60
I have to say that your techniques have been a game changer for me. I now approach social events, relaxing and most everything from a different perspective. Thank you!! And I'm down 12 pounds and holding steady. Loretta S.
Today is my 53rd birthday and I'm down 28 pounds. My family and friends are planning celebrations that allow me to celebrate without going off my plan. Interesting conversation with one of my sons: 'it's your birthday, you should be able to eat whatever you want (i.e. Italian food/pasta/bread). My response was 'it's my birthday, so I DO get to eat what I want. Which is NOT pasta and bread, lol! It's so freeing to not pig out for my entire 'birthday week' or even 'birthday month'. I'm so grateful for all of your wisdom and for sharing it. I want to grow older like you and feel good and healthy! Cheers. Linda W.
For weight loss, working with Pat has been a fantastic experience. I signed up with Pat for assistance with my weight loss goals, but wound up not only breaking my weight loss plateau but also gaining significant improvements in my work life. Specifically, my weight loss jumped from the half pound of week I had been dropping for 8 weeks before starting with Pat, to 1.5 pounds per week. But that result is really not the big story. The big story is uncovering behaviors during my work day that were causing me to want to escape through food. She helped me with delegating, saying no and accepting the reality of what I can actually do during a day. Pat is warm, generous and invested in her clients. She tracks sessions and ensures forward progress. Her experience in the workplace resulted in viable solutions that I could employ immediately. Thank you Pat! - Amy D., N.J.
Working with Pat I was able to meet my weight loss goals. Her encouragement and wisdom is invaluable. She is all in as a coach and the commitment is incredibly helpful. Also, she's fun and we laughed a lot and made the journey educational but also enjoyable! You couldn't ask for a better coach. Gina P., CA
Pat has truly changed my life. I signed up for an 8 week session with Pat when I was at a crossroads in my life after turning 50, and although I knew I was going in a positive direction, I needed some guidance to stay courageous. My traumatic childhood often finds a way of rearing its scary head and keeping me small -- especially when I'm making progress! But Pat helped me to stay true to myself, and to remember that my life is not damaged -- in fact it's golden. She's not only a highly trained coach, but she has overcome her own challenges and knew how to help me to finally manage my negative thoughts, and to claim my super powers. She gave me tangible exercises that became like daily hygiene for my mind, separating circumstances from thoughts and keeping me on track towards my best life. She reminded me how to love myself the way I love my child, and to see my husband for the good man that he is. To be the creator of my own happy life. To live in gratitude, and to believe that I can handle any given situation no matter how challenging. To trust myself. Best of all, she taught me how to coach myself so that I will always have the tools I need to navigate life's challenges. At the end of the 8 weeks, I felt a powerful shift in my mindset and life flow. I'm not going to lie to you and say that it was easy doing the work with Pat -- there were some very emotional days -- but she created a safe place for that. And, as I continue to use the tools she gave me each day, the momentum towards living my best life is unstoppable. I really can't recommend Pat more highly as a Life Coach, not only for those who have experienced trauma in their past, but for anyone who wants to keep moving in the right direction. Adriene R., CA
I cannot give Pat enough kudos. She really listens and asks insightful questions that help me get to the heart of the matter. She is patient and kind as I work through some very emotional and difficult situations and isn't afraid to ask the tough questions when necessary. Working with Pat helps me uncover why I'm not moving forward and gives me the tools and the resolve to get "unstuck". Jen S., San Leandro, CA
Pat, I just want to thank you for the coaching work we have done together. It has been truly transforming and uplifting and I am so grateful for your compassion, insight, and skill. You helped me to bring my focus back to putting joy first, which has made even "chores" enjoyable somehow. I loved the various methods you used - dialogue with the inner self, meditations, dream work, checking with the body and many more. You made it intriguing and helped me keep the focus on my own authentic purpose. Our work together gave me the courage to launch and complete projects that have been in my heart for years, because the focus was on joy rather than getting things done and I got back in touch with how energizing it is to work on the projects I love. Thank You!! Deborah V.S., Educator & Master Certified Body Worker, NY
Pat is a very supportive and creative coach. During each coaching call, Pat really tuned into my concerns and helped me process what was going on inside and outside of myself. At the end of each call, Pat gave me some homework to do during the week, which served to increase my awareness and deepen my learning experience. She applied some very helpful coaching techniques, such as body scanning, which I continue to use to gauge my own reactions and tune into what's going on inside myself. When I started working with Pat, I was working alone on my computer. Though I was connecting with friends through dance and music, I was working by myself. Pat helped me find creative ways to collaborate with other people, whether or not we're working on the same project. I'm continuing to reach out to colleagues, asking them about the workshops they've been leading and getting their feedback on my plans for a workshop I'm currently designing. At this point, I feel more focused and intentional in pursuing the work I really want to do. I highly recommend Pat if you're looking for a caring coach who can help you move forward in your career and in your life. B.D.-A., Consultant, Berkeley, CA