Motivation is key to success in weight loss. What keeps you on track? What is the emotion you need to keep you taking actions that give you what you want?
https://m.facebook.com/groups/1971464239845951 HOLIDAYS can be stressful and we get triggered to overeat. We are going to do it differently this time! Join a group of women who are committed to consciously creating a health holiday season. Without Overeating!
Happy Thanksgiving - Holiday Tip for accepting the positive in your life. Being mindful of your language, and eliminate "buts" for the Holiday!
Interested in joining a closed FaceBook Group to get through the holidays without overeating? Join me tomorrow and get the link to help you plan for an amazing holiday season. One filled with friendship and joy and not bloating and disappointment.
Mindset is so important to successful weight loss. The first belief is that it is never to late to lose weight. It is never too late to discover what you love.
Toxic Hunger sometimes prevents our weight loss success. Learning about the symptoms and causes allows us to use our brain to design a better response. Loving partnership between body and brain recommended!
N.E.A.T. - The exercise you can't beat!
Heroes and Villains - How to see your weight loss villains as part of your hero's journey.
Post pilates, post breakfast thoughts about using writing to support your weight loss.
Bucket No. 1 Care for your Body: FOOD CHOICES
You can stop eating emotionally. What's left? Life. You can start living your life!
Strategies for emotional eaters. Imagine your emotions being a treasure trove. Can you be changed changed by your emotions?
3 Strategies to Avoid if you are an Emotional Eater.
Learn how to ride the waves of food cravings that can sabatoge your weight loss goals with life and weight-loss coach, Pat Beaupre Becker.
Emotions and Food - Are you an emotional eater? You can learn to live with your emotions and lose weight. Take the quiz above.
February - Intentionality. This a message to let you know you are perfect exactly as you are right now.
This video challenges your ideas of what happens when you make decisions.
Curiosity: How to use your values to support you in losing weight and choosing healthy life style.
CURIOSITY as a Tool for Weight Loss.
In January we explore the delights of curiosity as a skill and practice in daily living to reclaim joy and innovation.
A Year of Discovery for Survivors of Child Sexual Abuse and our Friends and Families. December - CONNECTION TO NATURE
A Year of Discovery for Survivors of Child Sexual Abuse and our Friends and Families. December - CONNECTION
A year of discovery for survivors of child abuse and our friends and families continues with a lesson is using writing as a tool for connecting with yourself. This will help you examine your thoughts and feelings and from there be able to change, if that is what you want.
December is the month to explore connections. Self, Family, Friends and Community and Nature. This one is for connecting to yourself. Enjoy.
Quick reminder that when you are noticing and naming thoughts and feelings; there are no OLD feelings.
A Year of Discovery for Survivors of Child Sexual Abuse and our friends and families. November - Awareness. As we continue learning about awareness, we learn the difference between awareness and self vigilance. Tools for feeling our emotions.
A Year of Discovery for Survivors of Child Sexual Abuse and our friends and Families. November - Awareness & Thanksgiving
Beaupre Coaching helps women who are over 50 or over 60 lose weight with lasting results.