Beaupre Coaching helps women who are over 50 or 60 lose weight with lasting results. Weight-loss and life coach Pat Beaupre Becker can help you reach your goal weight and create a life you love.
I Coach Women Over 50 or 60, Lose Weight with Lasting Results
I am a Certified Weight-Loss and Life Coach, helping women who are over 50 and 60 lose weight, for the last time. If you are a successful woman who hasn't figured out how to get to your goal weight and stay there, I can help.
Using the latest research in obesity and neuroscience, you can finally answer the question: "If I am so SMART, why can't I lose weight?" You can learn to lose weight.
Do you want to learn to love what loves you? Do you want to break-up your love affair with binge-ready foods and thoughts that sabotage your success? Do you want to get to your goal weight and stay there? No matter how old you are?
If you are ready to give up the struggle with food and weight, once and for all, you are in the right place.
Mindset is so important to successful weight loss. The first belief is that it is never to late to lose weight. It is never too late to discover what you love.
We accomplish great tasks, get ourselves educated, raise and support children in a challenging world, teach, heal, caretake, build, invent, litigate, chair, direct, innovate, open businesses, climb mountains, show up in our lives every day and our opinion of our abilities to do hard shit is – I can’t. I don’t know how.
While I think this is a crazy place and we live here in our heads, I don’t have to look far to see that I am charged with the same offense. Sometimes no matter how much I accomplish in a day, I think I didn’t do enough. I could have done more.
Notice your thoughts about your ability to handle life.
If you think you aren’t capable of losing weight; that it is impossible to bear a feeling of shame or loneliness; that you are not designed to learn a new skill, think again.
Imagine you have been following your food plan for weight loss. You get an urge, a recurring habit, even a memory or a longing from your youth – a bowl of ice cream sounds soooo good. Maybe your favorite donuts are sitting on the counter at work. You just can’t imagine any reason not to eat it in that moment.
STOP – Now imagine the bowl of ice cream or those donuts look you square in the eyes and ask: “What do you want me to do for you?”