Beaupre Coaching helps women who are over 50 or 60 lose weight with lasting results. Weight-loss and life coach Pat Beaupre Becker can help you reach your goal weight and create a life you love.
I Coach Women Over 50 or 60, Lose Weight with Lasting Results
I am a Certified Weight-Loss and Life Coach, helping women who are over 50 and 60 lose weight, for the last time. If you are a successful woman who hasn't figured out how to get to your goal weight and stay there, I can help.
Using the latest research in obesity and neuroscience, you can finally answer the question: "If I am so SMART, why can't I lose weight?" You can learn to lose weight.
Do you want to learn to love what loves you? Do you want to break-up your love affair with binge-ready foods and thoughts that sabotage your success? Do you want to get to your goal weight and stay there? No matter how old you are?
If you are ready to give up the struggle with food and weight, once and for all, you are in the right place.
Mindset is so important to successful weight loss. The first belief is that it is never to late to lose weight. It is never too late to discover what you love.
Have you ever thought about the fact that your body has been your mode of transportation for 50, 60 or 70+ years? If you are someone who struggles with extra weight, you may only see your body for how much it weighs and how it is disappointing you.
You may only think of weight loss and miss out on the rest of your life.
Your body has birthed, raised, and sometimes buried children. Your body has loved and hated partners; played with and irritated siblings, parents and friends.
Your body has encompassed the whole range of your emotions between loss and laughter.
Your body has continued to change as you have grown.
Your body has brought you to school, where you developed your brain; stayed at home where you cleaned and did the laundry.
Your body ran successful companies, wrote books and created films and courses.
Your body has unfinished projects all around the house.
March Madness – Spring cleaning. If you started 2018 with a desire to lose weight, exercise more, get better sleep, how is that going?
A path to success is paved by setting goals and creating daily habits.
Designing your own process ensures success.
We have many habits – morning habits, wake up, let the dog out, make the tea, gather journal, go outside and breathe deeply, take out breakfast from frige, write, meditate, shower, work, lunch, work, dinner, watch tv.
The way you think about your ability to lose weight or stick to a plan is also a habit and is a key element in your success or failure.
How many times have you thought something like this – “I ate because my sister had a diagnosis and I was so freaked out. I ate because my grandchild had the flu and was up all night. My job is so stressful, I will never get out from under all the work. I went out after that stressful meeting and ate what I wanted to relieve the stress.” These are what I call stress thoughts.
Isn’t it interesting that when we are stressed, we are drawn to foods that send dopamine to our brain; not so much to food that nourishes us.