Beaupre Coaching helps women who are over 50 or 60 lose weight with lasting results. Weight-loss and life coach Pat Beaupre Becker can help you reach your goal weight and create a life you love.
I Coach Women Over 50 or 60, Lose Weight with Lasting Results
I am a Certified Weight-Loss and Life Coach, helping women who are over 50 and 60 lose weight, for the last time. If you are a successful woman who hasn't figured out how to get to your goal weight and stay there, I can help.
Using the latest research in obesity and neuroscience, you can finally answer the question: "If I am so SMART, why can't I lose weight?" You can learn to lose weight.
Do you want to learn to love what loves you? Do you want to break-up your love affair with binge-ready foods and thoughts that sabotage your success? Do you want to get to your goal weight and stay there? No matter how old you are?
If you are ready to give up the struggle with food and weight, once and for all, you are in the right place.
Mindset is so important to successful weight loss. The first belief is that it is never to late to lose weight. It is never too late to discover what you love.
I am very excited to share with you how you can stick to your weight loss goals and enjoy your vacation too! For those of you who have vacations planned between now and the end of the year, this is your chance to grab a notepad and start creating your own vacation plan today! You want to enjoy your time off and not come home disappointed and 5 digits further away from your goal.
My clients who create and follow vacation plans are amazed when they return home not having gained a pound or even having lost a few. Formerly, they approached their vacations as an escape from life and work and a time to retreat from mundane activities of daily living. Often this escape included “deserved” indulgences and de-stressing with food.
Coming up with successful strategies to create and stick to a weight loss eating plan or even maintaining a healthy eating pattern is the Holy Grail for many women who struggled with weight all of their lives. I know I did and now I struggle with everything else that life offers. I don’t confuse eating for fuel and energy and vitality with examining my life and feeling my emotions. Dealing with both the amazing gifts and challenges of aging.
If you are like me, you may still be seeking one answer to change you. One magic pill to make changing easy. Ladies, by now you may realize that the answer is in your brain. No magic pill. The magic is that you can use an innovative approach to take action.
Learning new skills is what it takes to do something in a new way. Learning is something you can do. You have done it your whole life.
Successful weight loss and healthy lifestyle comes to those who keep it simple!
I didn’t always have healthy eating or living habits. I loved me some cherry pie and the faster the food came out of the box or package and into the microwave, the more satisfied I would be. I didn’t have much interest or skill in cooking elaborate meals. The problem was I was craving more and more junk food and putting on the pounds. I was watching my mom continue to gain weight and develop full blown Type 2 Diabetes.
I aspired to be (but never made the cut) that thin, clear skinned, yoga pant wearing perfect mom on social media and TV.
I was the perfect demographic for fast food manufactures who created products that satisfied my need for fast, cheap and tasty food I could grab, heat and eat.
The problem is that fast food was ruining my health. Fast food could be ruining your health. Fast and highly processed foods could be what is keeping the weight on and messing with your hormones and hunger signals. Those foods create inflammation and invite chronic diseases which you will face in your elder years.
You may think that the habits of your lifetime are impossible to change. I have good news for you – your brain is able to change. Many studies have proven this over and over.