Beaupre Coaching helps women who are over 50 or 60 lose weight with lasting results. Weight-loss and life coach Pat Beaupre Becker can help you reach your goal weight and create a life you love.
I Coach Women Over 50 or 60, Lose Weight with Lasting Results
I am a Certified Weight-Loss and Life Coach, helping women who are over 50 and 60 lose weight, for the last time. If you are a successful woman who hasn't figured out how to get to your goal weight and stay there, I can help.
Using the latest research in obesity and neuroscience, you can finally answer the question: "If I am so SMART, why can't I lose weight?" You can learn to lose weight.
Do you want to learn to love what loves you? Do you want to break-up your love affair with binge-ready foods and thoughts that sabotage your success? Do you want to get to your goal weight and stay there? No matter how old you are?
If you are ready to give up the struggle with food and weight, once and for all, you are in the right place.
Mindset is so important to successful weight loss. The first belief is that it is never to late to lose weight. It is never too late to discover what you love.
Dr. Angela Duckworth, author of GRIT: The Power of Passion and Perseverance, has spent her career looking into what it takes for children and adults to succeed. She has investigated our mythology around talent or giftedness and effort. She is passionate about working with young students and teaching them to apply her strategies towards developing grit. Her work targets students who are considered talented and those who are considered not so talented.
She defines Grit as: Passion and perseverance for long-term goals
We are not young students, but her discoveries apply to us just the same. You can be a student at any age. You have perseverance and can drum up some passion at any age.
The other day I had a thought appear like a cartoon bubble over my head - Who put me in charge of my life? I realized in an eye-popping moment, that I was really in charge of my life. Not my mother, not my boss, not my daughter, not my husband. ME.
Looked at objectively, we are the leaders of our lives. Maybe you have compartmentalized your various roles; I am mother, sister, team player, native of NY, citizen of the earth. But if you look at the whole of it, we are the designers and leaders and decision makers over the course of our lifetime.
The most important step a leader can take is to actually say YES to the job. Yes, I accept responsibility. I don’t need permission. I don’t need to fool or manipulate myself or you into accepting me. I accept this responsibility.
Summer’s here and many women have decided to start on a new healthy eating plan! Monday comes, you start the day strong. Lunch is a breeze and you are feeling proud. You look at your friend’s French fries and you say, not interested. And you mean it! Mind blown.
You get all the way through dinner, eating your planned healthy food. Then, dinner’s over, the dishes are cleaned up.
You start to feel antsy and you find yourself reaching for more food; even while you are telling yourself you don’t want to overeat tonight. Even though you are not physically hungry.