Ep #37: The Diabetic Brain in Alzheimer’s Disease with Ralph Sanchez, M.T.C.M., CNS, D.Hom.

Ep #37: The Diabetic Brain in Alzheimer’s Disease with Ralph Sanchez, M.T.C.M., CNS, D.Hom.

Today, I had the absolute mind-blowing pleasure of speaking with Ralph Sanchez (MTCM, CNS)  who spent 25 years as a functional medicine specialist and complementary care provider. After discovering his own risk factors associated with Alzheimer's disease,  Ralph has spent the greater part of his career focused on researching the connection between Alzheimer’s disease and your body and health, including both diabetes and heart disease.

Read More

Ep #34: Taste and Flavor and Aging

Ep #34: Taste and Flavor and Aging

Did you know that it is estimated that as much as 15% of American adults suffer from some form of smell or taste disorder, and that your ability to taste flavor shifts as you get older? In this episode, I had the pleasure of interviewing Dr. Benay Dara-Abrams, a pioneer among woman in technology with a  passion to use technology in order to help improve the health and overall quality of life for others. 

Read More

Ep #28: Leading Your Own Weight Loss and Wellness Journey

Ep #28: Leading Your Own Weight Loss and Wellness Journey

When you have a growth mindset, you can accomplish anything. For instance, I can now say I’m a ‘master coach’ because I’ve just obtained my master weight and life coach certification from The Life Coach School. It wasn’t easy to become masterful at my craft and it was fraught with challenges, but thanks to my growth mindset I was victorious!

Read More

Ep #26: Eating in the Evening

Ep #26: Eating in the Evening

Unhealthy eating at the end of your day isn’t because you lack willpower at all. It’s because you have formed a habit. You reach for food to solve problems like stress, anxiety, or boredom. Well, Perennials, you can use the strategies I outline in this episode to create new habits and curb your desire to eat in the evening. With three simple steps, you’ll be on your way to your right-sized body and a happier, healthier, you.

Read More

Ep #24: A More Beautiful Question to Weightloss

Ep #24: A More Beautiful Question to Weightloss

I found an effective strategy for crafting a healthy mindset in asking the right questions. A more beautiful question removes struggle from your mindset. If you’re stuck in your weight loss journey then you may not be asking yourself the right questions. In this episode, I share how you can use questions to get unstuck and move towards your right sized body. 

Read More