Day 1 - FB Live Create a Weight Loss Plan AND Support for how to stick to it!
/Welcome to your 14 Day Support for Sticking to Your Weight Loss Plan. I am your weight-loss and life coach and I will be here each day to talk about the scientifically backed behaviors you can do to change a habit and stick to your weight loss plan. How many of you have lost weight on a restrictive diet, yo yo-ing over the years, on and on, only to find all that weight - plus more yet again.
This is an intriguing time to be alive. We have learned more about the thinking brain in the last 10-15 years than in all of previous human history. Why does that matter to us? Scientists have identified the utility of the Pre-frontal Cortex (PFC). This is our own personal CEO. It loves to plan and execute on that plan. It runs side by side with our primitive brain who urges us to avoid all change. The PFC is able to reason and pause to watch our own thoughts and physical reactions to situations. This is good news when it comes to weight loss and sticking to your plan so you can reach your goal.
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