Welcome to Day 6 of support for you in sticking to your weight-loss program, the 14-day series designed to help you get to your goal weight and stay there, even if you are over 60 years old.
Self-compassion is an important ingredient to your success in weight-loss, healthy eating and finding joy in your life.
I know this from my own experience and from working with hundreds of women. When it comes down to it, I always ask the question, “Do you value yourself?” “Do you see that your birth into this world was a miracle?” “Do you value your life?”
I know you have heard this information before. Perhaps it is like the Charlie Brown cartoon, where the teacher is talking and all they hear is “Wah, wah, wah, wha!”. Just because you may have heard this before, STOP. PAY ATTENTION.Read More